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| Powerdawg's Quest to NOT chase Matt at 242!! http://planetrage.freeforums.org/powerdawg-s-quest-to-not-chase-matt-at-242-t27-420.html |
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| Author: | powerdawg [ Fri Jun 26, 2009 6:44 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
6.26.09 ME bench barx25 95x15 135x12 225x5 315x3 2board 375x3 405x3 455x3 close grip add katana 525x3 1board close grips 565x1 585x1 3board close grips 525x3 Rack lockouts 225x5 315x5 405x5 495x5 585x1 545x2 495x3 rear delt mac 4x12 mac shrugs 4x12 band tris 4x15 chins 12, 10, 10 abs Felt good about the 585 close grip to one board, will bump it up to 605 next week then start the cycle for Apf Ga. Looking forward to putting some sq gear on sunday, may even put the suit on? |
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| Author: | powerdawg [ Sun Jun 28, 2009 10:25 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
6.28.09 ME sq dead sq 135x10 225x5 315x3 405x1 495x1 585x1 add briefs 655x1 725x1 add suit no straps today 825x1 rev greens Deads 135x10 225x5 315x3 405x3 455 40#c x3 455 80#c x3 505 80#c x3 505 80#c x3 leg press 5 sets of 12 sled runs 3 trips 1 trip with out sled would have hit more squats but had problems with the damn free spotter, need new ropes i think. |
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| Author: | THE BEAST [ Mon Jun 29, 2009 12:17 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
Looks like your deadlift is coming up. |
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| Author: | powerdawg [ Mon Jun 29, 2009 4:23 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
I am trying man, ready to pull 700# |
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| Author: | powerdawg [ Mon Jun 29, 2009 4:23 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
this some funny shit!!!!!!! http://www.youtube.com/watch?v=nppzGV1U8y8 |
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| Author: | powerdawg [ Mon Jun 29, 2009 6:25 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
6.29.09 Raw bench barx30 135x15 225x6 315x5 Decline 315x5 315x5 335x3 335x3 225 80#c x5 225 80#c x5 one arm db bench 3x12 RDF 4x12 dips 15 15 w/20#c 15 w/40#c wanted to hit some other stuff but my elbows are really starting to flare up, and my back is good and stiff from deads sunday. so shut it down, smarter not harder! |
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| Author: | powerdawg [ Wed Jul 01, 2009 7:51 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.1.09 sq dead asst speed pulls 135x10 225x5 315x3 315x3 337x3 337x3 337x3 sumo! t bars 4x12 v grip latpulls 4x12 hammers 4x12 sled pulls 1 trip forward 1 trip backward, trip today was around the outside of the our fence which is about 400 feet in length one leg squats off box 2 sets abs back it off just a touch today, my elbows and forearms are feeling a bit beat up, will hit the bench pretty hard thursday. |
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| Author: | powerdawg [ Thu Jul 02, 2009 6:08 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.2.09 Shirted bench barx25 95x15 135x12 225x5 315x3 405x1 2board close grips 495x3 add katana 585x1 635x1 700x1 3board 750x0 could not lock out left arm Full range pre exhausted 605x1 did not touch speed 3board 18" grip 315x3 315x3 315 40#c x3 315 40#c x3 335 40#c x3 335 40#c x3 db shrugs 4x20 purple band pull aparts 4x20 wide neutral tris 4x12 prehab/rehab |
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| Author: | THE BEAST [ Thu Jul 02, 2009 6:54 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
your bench has really come up. i need to get my ass in gear. |
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| Author: | THE BRUTE [ Sat Jul 04, 2009 1:16 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
strong work brother! TB |
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| Author: | powerdawg [ Sat Jul 04, 2009 7:04 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
thanks guys, just gotta stay close to you bench monsters!.......we will see where it is a after a squat, I guess I should do a bench only meet some day to post a real good number. |
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| Author: | powerdawg [ Sat Jul 04, 2009 11:51 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.4.09 ME squat dead 135x5 225x5 315 80#c x3 405 120#c x1 495 200#c x1 add briefs 585 200#c x1 705 200#c x1 add suit and wraps 705 200#c x1 495 200#c x3 straps down high box 495 200#c x3 405 200#c x3 briefs no belt deads w/ briefs 315x3 405x1 495x1 585x0 585x1 straight leg deads 405x6 405x6 green band leg curls 4x15 sled pulls and sprints 20 min abs bis all box squats where released and paused |
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| Author: | powerdawg [ Fri Jul 10, 2009 8:31 am ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.9.09 shirted bench barx30 95x15 135x12 225x5 315x5 add 2b 455x3 add katana 525x3 565x3 585x3 605x3 545x5 3b close grips close grip floor press 315x5 315x5 225x12 tri ext 4x12 tate press 3x12 neutral grip chins 1x12 1x8 shoulder prehab/rehab abs also hit a raw day monday, nothing special still just working on reps and building up raw strength and a little more size to the chest. Will back off the bench some next week then start peaking for the APF Ga. |
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| Author: | powerdawg [ Mon Jul 13, 2009 7:06 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.13.09 Raw bench decline barx20 135x12 185x8 225x6 275x5 275 40#c x5 275 80#c x5 275 80#c x5 315 40# cx5 incline 1board 225x5 275x3 275x3 245x5 straight bar raises 4x12 fat v bar tris 4x10 shrugs against green bands 225x20 315x20 405x20 495x20 standing flys 3x10 shut it down elbow is really starting to bother me, ice and crown royal should help! |
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| Author: | powerdawg [ Tue Jul 14, 2009 9:06 pm ] |
| Post subject: | Re: Powerdawg's Quest to NOT chase Matt at 242!! |
7.14.09 sq dead asst speed pulls low rack against doubled purples 135x10 225x5 315x3 325x3 325x3 325x3 325x3 t bars 4x10 lmc 4x10 one arm kettle swings 2x20 bis sled pulls |
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