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Shooter
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Post subject: Shooter's Road to 550~! yeah  Posted: Tue Jun 03, 2008 8:04 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 3rd - Workout # 1 - Upper Body / DE Bench
Floor Press-
135x3
185x3
205x3
Floor Press with 1 Set of Chains -
135x3
185x3
205x3
Floor Press with 2 Sets of Chains -
205x3
225x3
245x3
BB Row from Floor -
135x6
225x4
275x6
305x2
Decline Situps -
12, 10, 8, 4
Planks - Several Held for a slow 20 Count
- BB Rows werent all that Heavy, just different because i normally do them in the Rack.
- Floor Press with Chains was weird, but I need more Chain Weight.
Last edited by Shooter on Sun Feb 22, 2009 11:47 am, edited 1 time in total.
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THE BRUTE
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Post subject: Posted: Tue Jun 03, 2008 11:14 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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Shooter
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Post subject: Posted: Thu Jun 05, 2008 2:15 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 5th - Squats and Pulls
Rack Squat - Hole # 10 - (in between nipple line and Belly button.)
245x3
335x2
425x4
455x3
335x10
Clean Grip Rack Pulls -
135x3
225x3
315x3
355x5
375
One Arm Rack Pulls -
135x a bunch
EZ Curl -
75x4
95x10
115x8
75x4x4
- High Stress day, so i let off some steam by setting a few PRs in Lifts I havent done in a long while.
- I wanna start Curling more, get some Peaks.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Shirted Bench Day Posted: Sat Jun 07, 2008 6:10 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 7th - Workout #3 - Shirted Bench
Bench RAW -
135x3, 225x3, 315x3
56 Katana
365x3 w/ 4Board
425x2 w/3 Board
54 Inzer Open Back RAGE X
425x3 w/ 4 Board
445x2 w/ 3 Board
52 Rage X -
465 DUMP
- The Smaller Rage X was the Hardest to adjust to.
- The Katana may have to go, Its a 56 and Angled Sleeves, Ive got almost no Arch and 56 might be a smidge too Big.
- Dumping 465 with just my wife and one spotter was a little bit scary.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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THE BRUTE
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Post subject: Posted: Sun Jun 08, 2008 1:26 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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yea i had the same issue with mine bro...but still strong work!
TB
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Shooter
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Post subject: 3rd Competition in 6 weeks Posted: Thu Jun 12, 2008 6:36 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Canadian Law Enforcement and Fire Game - June 12th
Warmed up with 135x2, 225x2, 275x2
Shirted up - 275x2, 315x2, 365x2
First Attempt - 450 - Easy 3 Whites
Second Attempt - 500 - Shirt started top rip so I Lost the lift
Third Attempt - 500 - Got it up halfway real good, but the Weight won the Battle this time.
500 Shirted Bench is so close I can taste it.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Posted: Sun Jun 15, 2008 7:33 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 15 - Back
DB Rows - 60x15, 80x10, 100x6, 120x4
BB Shrugs -
245x8
335x5
425x4
515x4
425x4
335x4
245x15
KB Swings - 55x 4per Arm. 55x3per Arm x 2sets
EZ Curl - 95x4, 115x3, 135x6, 95x3
- Felt good, didnt go very Heavy. Doing 3 Week Mini-Cycles. Changing all Lifts every 3 Weeks.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Posted: Mon Jun 16, 2008 9:07 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 16 - Triceps
6 Board Bench -
135x3
225x3
315x3
405x3
455x3
475
405x5
315x12
CG Bench -
225x12
185x12
Band Pushdowns - x Alot
- First Tricep Day of my new Push Pull Focus Routine.
- 475 on the 6 Board, wasnt the most i could do but it slipped on the boards and fell onto the Pins in the Rack. Kinda Scary.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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THE BRUTE
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Post subject: Posted: Mon Jun 16, 2008 9:10 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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it will come brother! but lookin strong!
how tall are you btw?
TB
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Shooter
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Post subject: Posted: Mon Jun 16, 2008 9:28 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Im around 6'0
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Posted: Wed Jun 18, 2008 6:35 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 18 - Pulls - Workout # 7
High Pulls - to chin Snatch Grip
135x5
155x2
175x2
200x3
Low Pulls - to Navel Clean Grip
200x2
225x2
245x2
265x2
Rack Squats - Hole #12 -Bar rests at Nipple Line.
245x5
335x2
425x2
475x5
515x4
575x3
Decline Situps - 3 sets of 10
- I dont know how you guys Squat Heavy. It Hurts and isnt Fun.
- A little Olympic lifting for a few weeks to get some speed in my DL.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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THE BRUTE
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Post subject: Posted: Thu Jun 19, 2008 5:00 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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come on brother...heavy squats should hurt but always fun!! LOL!!!
TB
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Shooter
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Post subject: Posted: Sat Jun 21, 2008 9:20 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 21 - ME Bench
Rack Bench -
135/185/225/275/315x3
345
Shirted 3 Board -
315x3
365x3
405x4
465x2
405
Band Pullaparts - 3 sets of 10
- Rack Bench was with bar on pins right on Chest.
- Shirted 3 Board felt pretty good.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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THE BRUTE
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Post subject: Posted: Sun Jun 22, 2008 8:29 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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Shooter
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Post subject: Posted: Mon Jun 23, 2008 12:23 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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June 23 - Back - Workout # 9
One Arm DB Rows -
60x4, 80x4, 110x3, 130x3, 160x2, 180x3, 200x2, 160x8
Barbell Shrugs -
245x4, 335x4, 425x8, 515x4, 565x2, 425x4, 335x10
KB SWINGS - 55x6(each arm), 55x10 (both Arms)
Planks - 2 sets of half a Metallica song.
- Skipped Curls because its too hot and i'm Sweating like a Pig
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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