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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah  Posted: Mon Sep 28, 2009 5:39 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Sept 28 - Bench
RAW 3 Board -
135x4, 225x3, 315x2, 365
Double Ply 3 Board -
405x3
455x2
495x5
515x2
455x4
Double Ply 2 Board -
405x3, 315x3
Lockouts - Hole # 7 -
225x3
315x3
405x3
495x3
535x3
425x3x3
Pullaparts- 3 sets
Pressdowns - 3 sets
Side Raises - 3sets
- Very Good Day, I Love this Shirt.
- Stopped at 515 because thats about all i can Lift-off by myself.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Wed Sep 30, 2009 6:27 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Sept 30 - BACK
Barbell Row -
135x12
185x10
225x5
275x4x4
315x3x3
355x2x2
375x1x3
KB Hammer Curl - 30x7x4
- Great Session. Barbell Rows felt like i could pull anything today. But i didnt. Intended to do sets of 10 and only go up to 275.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Thu Oct 01, 2009 5:21 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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October 1st - Shoulders and Tri's
Barbell Overhead Press -
135x2
155x2
175x2
195x2
220x2
230miss
195x2
175x2
155x2
One Arm DB Press - 60x4, 90x6, 70x10
6 Board Press - 225x10, 315x10, 405x9
Chaos Bench - 85x6x3, 105x4x4
- Nice Workout, havent done a Shoulder Day in a long time.
- feels good to have some PR's for a change.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Sat Oct 03, 2009 4:06 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Oct 3 - Squats
Box Squats -
135x4
225x3
315x2
365
385
405
425
225+Green Band x2x2
- was gonna do some Stiff Leg Deads but was tired after Squats.
- Not sure if i can Squat without the Box. Im dependent on it now.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Mon Oct 05, 2009 6:22 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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October 5 - BENCH
Green Band Bench -
135x4
155x3x2
175x2x2
195x10
Lockouts- Hole #5 -
225x3
315x3
405x3
365x4
315x2 [long hold]
Side Raises and Band Extensions - 3 sets
- Speed Day, nothing special
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Wed Oct 07, 2009 5:00 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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October 7 - Back -
Dumbell Rows -
70x12
110x5
130x4
150x3x3
170x8
BB Shrugs -
135x20
185x10
225x10
185x5
Hang Cleans - 135x3/2/1
KB Hammer Curls - 55x4x2, 30x4x2
- Nice Session, gonna do some Cleans and Shrugs because I want some Traps.
- Missed a PR on Rows by 5 pounds.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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