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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah  Posted: Sat Jul 25, 2009 4:27 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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July 25th - Bench Day
Doubled Minis RAW Bench -
45x3
135x3
185x2
205x2
225
245
265
285
305
Dumbell Rows - 60x4, 110x3, 130x3, 150x2, 170x4
- How much would Doubled Minis add to the Weight of the bar??
- Good Workout, sweating in the Rain.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Sun Jul 26, 2009 7:28 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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July 26th - Bench and assistance
RAW 3 Board - 135x3, 225x3
INZER DD -3 Board -
315x2
365x2
405x2
445x2
465
485
505
455
Laterals - 20x5x5
EZ Curl - 90x4x4
- Somedays it feels like this Denim Shirt doesnt do Anything.
- Denim is too loose and only gives me any support right at the Bottom.
- GREAT for Lockout Work i guess.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Mon Jul 27, 2009 7:36 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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July 27th - Too heavy
Chain Suspended Good Mornings -
45x2
135x2
185x2
225x2
275
315
275
225
RAW 2 Board -
225x2
275x2
315x2
365x2
405
385
365
- Third Bench Day in a Row. Need one day to be Light.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Wed Jul 29, 2009 7:11 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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July 29th - Easy Day
Reverse Green Band - RAW Bench -
135x3
225x2x2
315x2x2
365x1x2
405x1x2
435x2
405x1
225x4
BB Shrugs - 225x12, 315x8, 365x4, 405x4, 315x4
- Felt good. I like doing Lots of Low Reps and Singles way more than doing REPS.
- Rather do 10 sets of 2 than 2 sets of 10. LIFT MORE WEIGHT~!
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Thu Jul 30, 2009 7:30 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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July 25th - Bench Day
Doubled Minis RAW Bench -
135x3x3
185x3x3
205x3x3
225x2x2
Dumbell Rows -
60x3
110x3
130x3
150x5
180x6
200
160x2
110x2
- How much would Doubled Minis add to the Weight of the bar??
- Really Sweating, Rows felt great. Grip limited me more than Strength.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Sun Aug 02, 2009 4:05 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Aug 2nd - Shirt Day
Raw 3 Board - 135x7, 225x3
INZER DD - 3 Board -
315x3
405x2
455x2
495x2
455x5
Raw 3 Board - 365x6
Laterals - 20x4x4
EZ Curl - 90x3x6
- My favourite day of this 3 week Cycle. Shirt Work.
- Not too bad for Unracking everything by myself.
- The denim shirt gives next to ZERO support much after the 3 Board, so Im getting a ton of great Lockout Training.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Mon Aug 03, 2009 6:40 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 3rd - Good Morning Bench
Chain Suspended Good Mornings -
135x4
225x2x4
275x2
315
365
RAW 2 Board -
135x6
225x2
275x2
315x2
355x6
375
395
315x1x5
225x4
- All this frequency of Benching is really great for my Setup and Arch. Really stretching out my hips and lower back.
- Playing with 315 for singles to mess with different setups and bar paths.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Wed Aug 05, 2009 7:24 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 5th - Reverse Greens Day
RAW Rev. Green Bands Bench -
135x3
225x3
315x2
365x2
405
425
455
405x2
315x6
Barbell Shrugs -
315x6x3
365x3x3
225x6x2
- Quick Workout, One PR. No more Green Bands for a few months.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Fri Aug 07, 2009 11:07 am |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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Aug 7th - RAW MINIsRAW Doubled Minis -135x3 185x5
225x3
245x2265 285 Dumbell Rows - 60x2 110x2 160x2 180x7130x4 - Easy Fun Workout, I am definitely stronger with the Mini Bands than I was 3 weeks ago. Now I may never do that Lift ever again.  - Dumbell Rows were nice, but I am ready to Pull a Barbell again.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Tue Aug 11, 2009 3:33 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 11th - End of 3 Week Cycle
3 Board - Raw - 135x3, 225x3, 315x3
INZER DD - 3 Board -
405x2
455
500
Laterals - 20x3x3
EZ Curl - 90x3x3
- End of the 3 week Rotation. Goodbye Denim, Hello Double Rage X.
- I think 3 Boards in this Denim shirt are a waste, probably wont ever do them again. The Board stops wear the shirt is just starting to do something.
- Band Work was a good new experience.
- Next 3 weeks will be about Box Squats, BB Row, Double ply 2 Board, Reverse Bands and Lockouts.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Sat Aug 15, 2009 2:45 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 15 - New Bench Cycle. Week 1 - Day 1
RAW 2 Board -
45x8
135x3
185x4
225x2
315x2
DBL RAGE X - 2 Board -
405x2
455x2
495x2
545
500x4
BB Row -
135x5
225x4
315x3
365x2
365
315x3
225x4x2
135x4x2
Floor Press - 135x5, 225x5
- Great Session with Keenan, Dopuble Ply Rage X is so superior to the Double Denim.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Mon Aug 17, 2009 6:29 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 17th - Day 2 of Plan
Box Squats -
135x3
185x3
225x2x4
275x2x2
4 Board Bench -
135x10
225x10
315x10
- Took it really easy on my first Squats in Months. So of course my pants split in two on the very first rep. Good thing I lift alone in my Shed.
- Did Reps and Light on 4 Board to leave something in the Tank for next week.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Wed Aug 19, 2009 4:41 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 19th - Lockouts
Lockouts # 6 -
135x2,225x2,315x2,405x2
455x2
475x2
495x2
515x2
535x2
KB Front Raise - 55x3x3
KB Curls - 30x4x4
- This Day seems Easy, but I need one day to be that way.
- Might switch the Front Raises each time, Plate/Barbell
- Reverse Black Bands next time. YEAH~!
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Sat Aug 22, 2009 6:04 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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August 22nd - Bench
RAW bench - 135x4, 185x4, 225x4
2 Board Raw - 315x2, 405x2
RAGEX 2 Board -
455x2
500
555
570
515x3
BB ROW - 135x6, 225x5, 275x4, 315x3, 365x2, 405x4
Pulldowns - 3 sets
Pressdowns - 3 sets
- Awesome Lifting, made 500 pounds my Bitch.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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Shooter
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Post subject: Re: Shooter's Road to 550~! yeah Posted: Tue Aug 25, 2009 3:26 pm |
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| ROOKIE |
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Joined: Tue Jun 03, 2008 10:25 am
Posts: 179
Location: Chatham Ontario Canada
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AUGUST 25 - Squats and bench
Box Squat -
135x4
225x3
315x2
365
385
225x4
RAW 4 Board -
135x3
225x3
315x3
405x3
425x3
KB Curls - 30x4x4
- Nice little session, for a second there I actually liked Squats. Had alot more in me but dont wanna use a Belt right now.
_________________
HEAVY METAL WAS MADE FOR ALL MEN, BUT NOT ALL MEN WERE MADE FOR HEAVY METAL.
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