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powerdawg
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Post subject: Powerdawg's Quest to NOT chase Matt at 242!!  Posted: Sat May 31, 2008 12:47 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.31.08 Sq/dl
315x8
405x8
505x4
rackpulls below knee
315x10x2sets
Widegrip pullups 2x10
some bis
First work out since last meet, just taken it easy. No gear today, may not putting on for a month of so.
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THE BRUTE
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Post subject: Posted: Sat May 31, 2008 7:36 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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strongman
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Post subject: Posted: Sat May 31, 2008 9:15 pm |
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| ROOKIE |
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Joined: Sat May 31, 2008 10:22 am
Posts: 95
Location: G-Unit, Ga.
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great workout powerdawg. This is gabulldogstrongman. Had to change the name. Couldn't get logged in.
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powerdawg
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Post subject: Posted: Sat May 31, 2008 9:33 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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cool man, thanks. i dont think i can make it to the event on the 7th, i had to work a swap shift at work to get off for my meet last week, so let me, how it went.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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strongman
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Post subject: Posted: Sat May 31, 2008 9:37 pm |
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| ROOKIE |
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Joined: Sat May 31, 2008 10:22 am
Posts: 95
Location: G-Unit, Ga.
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No problem bro. There's always next time. Like Aug. 30th. I'll let you know how it goes.
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powerdawg
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Post subject: Posted: Tue Jun 03, 2008 7:32 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.3.08 ME bench/upper back
carpet press:
315x9
405x3
455x1
315x5
inclines 2x10 225
dips 2x15 nw
low rope rows 3x12
lmc 1x12
hammer grip pullups 1x6
fat vbar pushdowns 3x15
thats it just taken it easy.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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CoachBig
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Post subject: Posted: Tue Jun 03, 2008 7:58 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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Looking Strong Bro keep it up
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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powerdawg
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Post subject: Posted: Fri Jun 06, 2008 8:55 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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Thanks coach
6.6.08 Sq/speed bp
some speed bench off baords
some raw sq's nothing serious
speed pulls
leg curls
shrugs
some bis
had to cram a bounch in today, work 48hours the past two days and I am working another double this weekend.
nothing felt real good today but the speed pulls they were all pretty fast. Only getting 9 hours of sleep the past two days slowed me down a bit.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Posted: Mon Jun 09, 2008 8:28 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.9.08 ME bench RAW
225x8
315x5
Rev bands-green band
405x3 pinky inside ring
455x1 little wider grip
315x13 close grip
flat db press
3x10
face pulls
5x15
tri ext
3x12
dips couple sets
bw 239# am going to pick up the protein in a couple weeks and try and get down a little.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Posted: Tue Jun 10, 2008 4:39 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.10.08 back/bis
warmup w/pullups and chins
chest supported bench over rows 3x8
HammerStrength 1arm row 3x10
" " Iso lat row 3x10
leg ext 3x12
hammers 2x8
med grip latpulls 2x10
stright bar curls 3x15
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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Achilles
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Post subject: Posted: Wed Jun 11, 2008 3:19 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 8:23 pm
Posts: 98
Location: San Diego, CA
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Awesome work big guy!
_________________
545/442/523 - 1485 Total@165
622/501/551 - 1659 Total@181
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THE BRUTE
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Post subject: Posted: Wed Jun 11, 2008 3:47 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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powerdawg
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Post subject: Posted: Thu Jun 12, 2008 8:52 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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Thanks Guys.
6.12.08 asst. bench
Bp 225x8 cg
315x5x2sets
225x10 feet up
RDF 3x12
vbar push downs 3x12
arnold press 2x12
rope face pulls 1x25
quick one tonight it was later, and I helped a buddy start an install on a hard wood floor, that shit sucks!
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Posted: Sun Jun 15, 2008 8:58 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.15.08 ME deads
squats close stance raw 315x10x2sets
raw deads 495x3 545x2
deads w/ weight on blocks 495x3xsets sumo
495x3x2sets conv
bent over rows 225x12x3sets
shurgs 405x10 495x12 585x12
gpp work
went well today, wanted to work up into the 80% range. the 545 felt real easy and that would be 80% of 680, which I thought I had the strength to pull about a year ago when my tech went to shit.
Brute I think you were right about the speed pull, my back felt great and my tech was right on today, thanks bro!
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Posted: Mon Jun 16, 2008 7:28 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.16.08 Shirted bench
Rev band
raw: 405x3 505x0
shirted up with single ragex:
585x2
635x3 pinky inside ring
635x3 little wider
720x1.5 off 2b pinky on ring
raw 3b rev band 495x6x2sets cg
full range raw rev band 315x15
green band face pulls 3x15
tri deads 3x12 95#
dips 3x10 bw
chest supported rear delt flys 3x10 50#
pretty good day, hand offs where not so good, but felt strong. felt good in the single really the first time i have used it. going to get a custom katana here soon.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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