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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!!  Posted: Fri Oct 02, 2009 12:05 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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last week
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Oct 02, 2009 2:37 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.2.09 Shirted bench
barx30
135x15
225x8
315x3
375x1
495x2 add shirt and rev band
585x1
675x1
incline
225x6
275x6
275x6
225x10
tri ext
3x12
db cleans
3x15
pull aparts
3x15
not the best day my shirt is getting alerted and had to use an old back up
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Oct 05, 2009 6:35 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.3.09 conditioning squat
135x5
135x5
225x5
315x5
405x3 3 sets
455x3 3 sets
405x8
deficit pulls off 3" 100# plate
225x5
315x5
405x3
495x1
545x1
565 +40#c missed add my suit and it bound me up off the block, and my abs cramped
495x1 add boss briefs
rev hypers
3x12
bis
abs
felt pretty good, pulls where stronger today.
__________________
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Oct 05, 2009 6:37 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.5.09 Bench asst
decline
barx25
135x12
245x5
335x3
335 40#c x3 2 sets
335x5
speed 4b close grip
365x3
405x3
455x3
405x3
arnolds
3x12
rope face pulls
3x20
shoulder and elbow prehab
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BRUTE
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue Oct 06, 2009 12:15 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue Oct 06, 2009 7:03 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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I emailed them, that was it. Casey was kind enough to give me a shot! Feel like you now, a real BIG DAWG!
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue Oct 06, 2009 6:39 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.6.09 Back
shurgs
245x20
335x12
425x12
515x12
605x10
515x15
behind the back shurgs
425x12 3 sets
corner rows
12 10 10
LMC
2x12
hammer grip chins
10 10 6
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Oct 08, 2009 8:09 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.8.09 Shirted bench
barx30
135x12
135x12
225x5
315x3
3b close grip
455x3 add katana
520x5
550x5
Full range
515x1 no touch
515x1 no touch
540x1 no touch
540x1 still no touch
Pin press quadded minis
225x8
315x3
313x4
Incline Hammer
2p x12
add quadded mini
2p x8
tri burn out half range motion
incline rear delts
3x12
shoulder prehab
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Oct 08, 2009 11:53 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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are you using a close grip with your full range presses?
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Oct 09, 2009 6:17 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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no not with this cycle, I may be wrong but I thought the point was to learn the groove of the shirt and touch lower weight?
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Oct 09, 2009 11:39 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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oh i was just asking. curt is doing the same thing right now. i'm doing a totally different routine right now, mine is called "shit this hurts!"
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Oct 10, 2009 4:34 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.10.09 squat
135x5
135x5
245x5
335x3
425x1
515x1 add briefs
605x1
745x1 add suit straps down wraps
745 160#cx1 add straps
745 160#cx1
585 803cx5 just briefs
straight leg dead
225x5
315x6
405x6
455x6
rev hyper
3x10
wg pullups
1x6
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Oct 12, 2009 7:01 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.12.09 Bench asst
Rev grip bench
barx20
135x12
185x8
225x5
225 40#c x5
225 80#c x5
Close grip Floor press
245x6
275 23#c x5
275 23#c x5
Standing neutral arnold's
3x12
neutral grip lat pulls
3x12
standing rdf
3x12
wrist rollers
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed Oct 14, 2009 8:31 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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10.14.09 Shirted Bench
barx30
135x15
225x5
315x3
405x1 add rev green
455x1
545x3 add katana
605x1 nt
655x1 nt
675x0 nt spotters took it
675x1 still nt
705x0 little too much for today
close grips
295x5
305x5
315x5
Hammer strength incline w/ quadded mini
12 8 6 15
seated db cleans
2x12 shoulders still sore from monday.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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