 |
|
It is currently Wed Dec 30, 2009 10:05 am
|
View unanswered posts | View active topics
| Welcome |
|
|
Welcome to <strong>planetrage</strong>.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>! |
| Author |
Message |
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!!  Posted: Thu Sep 17, 2009 8:13 pm |
|
 |
| BROTHER OF DESTRUCTION |
 |
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
my problem is that even if it works I cant afford to buy one.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
 |
|
THE BEAST
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Sep 17, 2009 11:33 pm |
|
|
| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
|
|
there's always christmas!
|
|
| Top |
|
|
|
The Freak
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Sep 18, 2009 12:26 am |
|
|
| BROTHER OF DESTRUCTION |
 |
Joined: Tue Aug 05, 2008 9:44 pm
Posts: 42
Location: Tuscaloosa Alabama
|
Well I haven't screwed it up yet LOL.. I BARELY was able to touch a 3 board with a reverse band 785 in the thing. With straight weight I can get 605 to within about 1 inch of a 3 board. Despite us weighing the same, somehow our slightly different proportions REALLY tighten that shirt up on me.
_________________
"Ooooh, look at all the pretty lights! Oh umm, sorry.. What was the Question?"
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Sep 18, 2009 6:51 am |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
I know thats true I am bigger than most of the guys I train with but my shirts dont fit them right.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
THE BEAST
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Sep 18, 2009 8:19 am |
|
|
| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
|
|
every shirt jon has fits me and not him, it's very nice for me. we do weight the same but i carry more weight in the belly region which everybody knows adds lbs on the bench. jon has been working in my super special rage x and i put on his phenom and both shirts work really good for me. if you watch jon bench raw you'll swear he's wearing a double demin karins.
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Sep 18, 2009 8:34 am |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
i have a 50 double rage x already and a 48 with a blown arm, what have you done to yours to make it Super Special?
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
THE BEAST
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Sep 18, 2009 12:20 pm |
|
|
| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
|
|
at the apf meet back in march i wore a 50 double rage x, so put that katana down and wear it. if you saw it you would know why! it's longer, the arms have somekind of wierd stich and it looks like it's double grid stich. plus i have worn it and everybody knows my belly sweat will add atleast 10 lbs to anyones bench that puts it on.
|
|
| Top |
|
|
|
THE BRUTE
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Sep 19, 2009 12:39 am |
|
|
| BROTHER OF DESTRUCTION |
 |
Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
|
|
| Top |
|
|
|
THE BRUTE
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Sep 19, 2009 12:40 am |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Sep 20, 2009 12:10 pm |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
9.20.09 Condition Squat turned into ME
SSB sq off Parallel box
barx10
165x10
255x6
345x3
435x3
435x3
475x3
505x1
345x10
deads
225x5
315x1
405x1
495x1
545x3 not the greatest day
rev hypers
4x8
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Sep 21, 2009 5:43 pm |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
9.21.09 Bench asst
decline
barx30
135x15
225x8
315x6
315 40#c x3 3 sets
4 board speed bench with green band, close grip
225x6
315x3 4 sets
fat v bar tris
4x12
RDF
4x12
Arnold's
4x12
wrist roller
x2
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed Sep 23, 2009 8:18 pm |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
9.23.09 Back
Hammer strength lat
1x15
3x12
Trap bar shrugs
20 15 12 12 12
t bar med grip
3x12
close grip
1x30
leg press
2x10
1 leg
1x10
chins
3x8
hammers
3x12
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Sep 24, 2009 7:12 pm |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
9.24.09 Shirted Bench
barx30
135x20
225x6
315x3
375x1
455x3 add katana 2b
515x3 1b
565x1 1b
605x1 1b
635x1 2b little slow but it will come around
rev green floor press close grip
335x6
355x3
385x3
405x2 no good!
floor tri ext
4x10
incline rear delts
3x12
dips
25, 20 will move up to weighted next week
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
powerdawg
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Sep 27, 2009 1:13 pm |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
|
|
9.27.09 Sq
Warmup on the SSB to 405 but it was really bothering my back for some reason so we switched to the straight bar.
Straight Bar:
405x3 add briefs
495x3
585x2
700x2 wraps
555 +80#c x5 briefs only
Straight leg deads
225x5
315x8
405c6
405 +40#c x6
rev hypers
3x12
abs
bis
Felt pretty good today only two of use so not suit today.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
|
|
| Top |
|
|
|
THE BRUTE
|
Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Oct 02, 2009 1:19 am |
|
|
| BROTHER OF DESTRUCTION |
|
Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
|
|
| Top |
|
|
Who is online |
Users browsing this forum: No registered users and 0 guests |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
|
