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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!!  Posted: Thu Jul 16, 2009 7:07 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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7.16.09 Shirted Bench
barx30
95x20
135x12
225x6
315x3
3 board close pinky on ring
455x3
525x5
555x5
Full range reg grip
505x1 no touch
505x1
525x1
3 board speed sets close grip
315 40#c x3 3 sets
365 40#c x3 2 sets
RDF
4x10
Tri push downs
4x10
Neutral grip lat pulls
4x10
band tri ext
3x20
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 19, 2009 10:43 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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7.19.09 ME squat deads
barx10
135x8
225x5
315 40#c x5
405 80#c x3 add briefs
495 120#c x3 2 sets
605 120#c x3 2 sets w/ suit straps down
deads
135x8
225x5
315x3
405x1 add suit straps down
515x1 light straps
605x1 suit fairly tight, really fast, may have cut the lock out short, kinda suppressed me how fast it moved off the floor felt like I was not in a great pull position to start. Have not pulled in the fusion since Nationals, with that in mind pretty happy with the pull.
Leg press
3x10 just stretching a bit
bis
abs
Body weight= Fatass
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Jul 20, 2009 9:44 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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7.20.09 bench
barx20
95x15
135x12
225x5
315x3
455x3 2b add single
515x1 no touch
565x1 no touch
605x1 1/2b good lift
lat shrugs
4x12
rolling tris
3x12
band pull aparts
4x20
seated plate raises
4x10
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jul 24, 2009 3:54 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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since the GA meet has been pushed back me and curt are thinking about benching in the spf temple meet here in t-town. i was wondering if you were thinking about doing another meet before the Ga meet? or you want to your and wife could come over and hang out with us. just thought i would drop an invite.
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jul 24, 2009 3:55 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jul 24, 2009 6:33 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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I am lifting Sat the 25th (tomorrow) here in atlanta at Brant and Ken's WABDL, I thought about coming over to the SPF meet but Holly is in a wedding that weekend. Its the 29th right? Thanks though, Maybe we can hook up a training weekend some time.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jul 24, 2009 1:48 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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yea i think it is. good luck tomorrow and we'll have to get a training weekend in.
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jul 25, 2009 7:31 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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thanks matt
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jul 25, 2009 7:39 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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7.25.09 WABDL Record Breakers Meet
Decided to do this meet last week, when I found out the APF GA state was moved. Just kinda seeing where I am at right now.
bench
warmups went okay nothing special
578 dump almost on my damn head, George and the spotters saved my ass, or my head depending on how you look at it.
595 smoke
611 missed about 1/8" from lock out, really pissed me off! was right there damn it!
Deads
warmups felt good
606 smoke
650 smoke
672 little slower but still moved pretty damn well
700 to the top of my knees, the whole place was going crazy so instead of playing my game and just teching it up I did not push my abs out and as a result got over, should have pulled it no excuses, my fault.
Bench was a PR in my single, that I had not wore in 8 months till last Monday, so fairly happy there, 611 was there just a little short.
Dead was a 11# PR overall and 22# conventional. So happy with that, I know I can pull 700 so that is the goal in the next meet.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jul 25, 2009 9:02 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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wow. those are some killer lifts. i really have nothing more to say, wow sums it up. i am now going to go to the gym and deadlift.
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 26, 2009 6:41 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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LOL....i am just trying to make sure you know your lead after the bench may not be safe.......... you know what they say "the meet ain't over till the bar hits the floor'
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 26, 2009 9:51 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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THE BRUTE
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 26, 2009 12:45 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 26, 2009 11:08 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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lol... i seriously doubt i will have any kind of lead going into deadlift. your squat is strong as an ox. those deadlifts were crazy strong.
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jul 26, 2009 11:23 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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what do you do for your core work? that's what is holding my squat back.
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