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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!!  Posted: Fri Jun 05, 2009 3:39 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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that looked really strong. you really poped it out of the hole.
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jun 05, 2009 6:44 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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thanks man
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jun 05, 2009 6:47 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.5.09 Top end bench, upper back
close grip 3board
barx25
95x20
135x12
225x6
315x3 add 3b
365x3
405x3 slow? what the hell
Real close 4board speed sets
225 w/greenx3
275 w/greenx3
325 wgreenx3
fat v bar pushdowns
1x15
4x12
t bar
3x12
neutral grip chins
3x8
shrugs
225x15
405x12 5 sets
green band face pulls
4x25
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon Jun 08, 2009 6:34 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.7.09 squats
off parallel box
135x8
225x6
315x5
315x5
405x5
405x5 add belt
315x10
deficit deads 1.5"
135x5
225x5
315x5
405x5
405x5
leg press
3px10
3p+green bandsx10
5p+greenx10
6p+greenx10
one arm kettlebell swings
2x10 per arm 30#
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed Jun 10, 2009 7:52 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.10.09 sq/dead asst
speed pulls 4x3
calves 5x20
v gri tbars 4x12
hammers 4x12
ez bar 2x12
close ez bar 2x12
seat green band leg curls 4x12
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Jun 11, 2009 8:04 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.11.09 Upper bench
barx25
95x20
135x12
225x6
315x1
Rack lockouts 12"
405x5
455x5
495x5
585x4
405 w. 120#chainx5
3b speed press
315 40#cx3
315 80#c 5x3
rdf 5x12
fat v bar push downs 4x12
blue band shrugs 3x12
floor rolling tris 3x12
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sun Jun 14, 2009 4:09 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.17.09 Squat deads
sq narrow stance
135x10
225x8
365x5 add rev greens
455x3
545x2 what the F?
635x3 add briefs
635x3 off 16" box paused
505x11 off 16" box raw
deads off 2" blocks
135x10
225x5
315x3
405x3
495x3
545x3 add belt
335x8 straight leg
leg press
3px10
4p greensx10
4p green & purplex10
5p green & purples x10
green band good morning
2x10
back off at the end got a long day of training at work monday, got be in our gear all day.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue Jun 16, 2009 6:35 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.16.09 raw bench asst
bench
barx30
95x20
135x12
225x6
315x3
335x3
floor press
315x3
315x3
325x3
325x3
rope tris
4x12
over head rear delts
4x12
dips
1x12
1x15
1x20 20#chains
neutral grip chins
3x10
front db raises
4x12
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed Jun 17, 2009 6:29 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.17.09 Sq dead asst
chain suspended GM
135x10
225x5
225x5
315x5
315x5
T bar
v grip 2x12
wide grip 2x12
LMC
3x12
1x20
Bis
abs
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Fri Jun 19, 2009 8:53 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.19.09 Top end bench
all reps done pinky inside ring
barx30
115x20
135x12
225x6
315x5 add 2b
365x3 3b
405x3 3b
455x3 2b add single
495x3 2b
545x3 2b
16" close grips w/ doubled purples off 4b
225x3
275x3
245x3
245x3
245x3
rear lateral raises
4x12
shrug machine
4x12
green band tri ext
5x12
external rotation
2x25
shoulder prehab
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BRUTE
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jun 20, 2009 1:08 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jun 20, 2009 7:27 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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thanks Curt, just working toward the Ga
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Sat Jun 20, 2009 9:44 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.20.09 ME squat dead sq raw 135x10 225x8 275 40#c x5 315 40#c x5 315 80#c x5 365 80#c x5 used belt on this set 315 80#c x8 off below parallel box 225 80#c x10 close stance High bar Rev green band deads 225x5 315x5 405x5 495x5 585x1 add belt the heat and last nights training started to take it toll. Done...........have to go stain a deck in the GA heat 
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue Jun 23, 2009 7:25 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.23.09 Raw bench
barx25
95x15
135x12
225x8
275x5
275 40#chains 5 sets of 5
feet up bench
275x5
275x5
db floor press
2x15
fat v bar ext
4x12
neutral grip lat pulls
3x12
purple band pull aparts
4x20
out, wife wanted to go eat, and it was damn hot, think it was about 95 today. good way to keep the weight down.....lol.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Thu Jun 25, 2009 6:30 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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6.25.09 Sq/dead asst
latpulls
2x12
speed pulls
135x10
225x5
225 40#c x3
225 80#c x3
225 80#c x3
275 80#c x3
275 80#c x3
bent over rows
3x12
under grip
2x12
LMC
100x12
120x12
140x15 add straps
Sled pulls
2 trips forward
2 trips jogging
2 trips backwords
hammers
3x12 1x16
Finally starting to get used to the heat again, also I think the cardio I have been doing at work is paying off. I really seem to have more energy in the evenings right now.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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