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powerdawg
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Post subject: Re: Powerdawgs Path to 2100#  Posted: Mon May 11, 2009 10:53 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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Just two more big session, if you will, one dead opener pull and rev bands up to a 2nd attempt.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
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powerdawg
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Post subject: Re: Powerdawgs Path to 2100# Posted: Tue May 12, 2009 7:36 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.12.09 Suited deadlift
135x10
225x5
315x3
405x1 add fusion
505x1 straps up
605x1 easy opener
650x1 really hit is well should be there on meet day
speed pulls raw
315x3x3
wide grip pull ups
3x8
under grip lat pulls
12 10 8
leg ext
3x12
rope pull through
3x12
abs
picked a new way to wear the fusion today reading online, pulled the legs way up so the quad could expand better and easier to get down, felt good to finish on a good note.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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IRBS
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Post subject: Re: Powerdawgs Path to 2100# Posted: Wed May 13, 2009 7:50 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 6:03 pm
Posts: 529
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Nice pullin Matt.
Where you staying? Wife and I are at the Embassy Suites right down the street from the meet site. I had enough points to stay for free due to all the travel I do with work. I think Carter and his wife are at the meet hotel. I am ready to go man...
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725/505/600 - 1830 @ 275
http://huntsvillemethod.wordpress.com/
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powerdawg
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Post subject: Re: Powerdawgs Path to 2100# Posted: Thu May 14, 2009 8:09 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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Staying with the Wife's Aunt and Uncle in Franklin maybe 20-30 min southwest of Nashville. They have two master suits in there home, and we are pretty close to them. So any meet in Nashville I am in! We should try and hook up after weight ins saturday morning.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawgs Path to 2100# Posted: Thu May 14, 2009 8:30 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.14.09 shirted bench
barx25
135x12
225x6
315x3
405x1 add rev purple
495x2 2b add katana
585x1 no touch
585x1 loosened shirt up barley touched
625x1 just did touch
14" close grips
225x5
315x5
335x4
315x5
iso lateral row
12 10 8
shrugs on hammer strength
3x12
rolling tri ext
3x12
shoulder rehab
the hey is in the barn to say, felt good and strong to night. have a lot of focus and anger going in to this meet, so feeling pretty good.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawgs Path to 2100# Posted: Sun May 17, 2009 3:53 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.17.09 Squats
135x5
225x5
315x3 add briefs
405x3
525x5 3 sets about 60% of projected max
two arm kbell swings
3x15
hammers
4x10
speed leg press
2x10 2 plates and purple bands
abs
briefs fit really tight today, which is good, felt good and strong weights moved fast and felt light on my back. Had the wife watch depth and all but one made it down.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawgs Path to 2100# Posted: Wed May 20, 2009 8:43 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.20.09 Meet wrap up
squat
3 sets 5 225#
Bench
3 sets of 5 225#
Deads
3 sets of 5 225#
neutral grip lats
1x10
fat v bar tris
1x12
abs
all the weights real light and fast, as 225 should, felt a little under the weather and tired today but much better after training. was good to get some blood flow.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon May 25, 2009 3:39 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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5.24.08 SPF nationals
Had real good meet, weighted in at 240 even so weight was not an issue.
In the squat warm ups went ok, the last at 715 was a little unstable but no big deal
Opener 810 good
2nd 850 good 25# PR
3rd 870 good 45# PR
Bench
Opener 585 good
2nd 605 5# PR
3rd 625 no good got a little to much shirt
Deads
Opener 605 good
2nd 635 good PR for full meet and pulling conventional, also gave me my first 2100# TOTAL
3rd 650 good 25# PR
Ended up 8 for 9 at 2125# total, only miss was my own damn fault for getting the shirt to low for the weight on the bar. Feel like I left around 65 on the platform. So 2200 is just around the corner. Meet prep really worked well and I would recommend Jon Groves programs to everyone. Was a really fun meet with some great lifting.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Mon May 25, 2009 3:41 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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Oh all most forgot, Matt Who is chasing Who brother? LOL
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BRUTE
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue May 26, 2009 1:57 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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powerdawg
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Post subject: Re: Powerdawg's log of Who is chasing Who? Posted: Tue May 26, 2009 6:55 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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I think The Beast knows the answer.....................
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Tue May 26, 2009 11:58 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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good numbers from this weekend matt. 870 is a nice squat, 605 is a nice bench, and 650 is a nice deadlift. i really hope you stay at 242. 
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed May 27, 2009 6:52 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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will see, may or may not, just did not want to cut weight for this one. I will for a while I can taste a 900# squat.  maybe I can get some bench advise form you and have a big bench too.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed May 27, 2009 10:58 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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well it sounds like we have a race to 900.
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powerdawg
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Post subject: Re: Powerdawg's Quest to NOT chase Matt at 242!! Posted: Wed May 27, 2009 12:24 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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come on brother, I like to see you get it. hell even if am not lifting i'll come help you!
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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