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Chip
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Post subject: Re: Chip's Log  Posted: Sun Jun 21, 2009 1:56 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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6/21 BW=212
BP 315 x1, 345x1
Floor Press 275x4,3
Pushup w/ light band 3x10
Pushdown 1x10
Bench dropped 15# while I went easy from the back injury, time to get it up to 365.
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Chip
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Post subject: Re: Chip's Log Posted: Wed Jun 24, 2009 7:26 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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6/24 BW=209
Raw 2 board 315x5,5
Incline 225x3,3
Face pulls 2x10
Chins 2x8
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Chip
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Post subject: Re: Chip's Log Posted: Fri Jun 26, 2009 7:04 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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6/26 BW=211
Leg Press 12 plates x6,6
Rack SLDL bar + 2 light bands between feet and neck x10,10,10
Pull through x10,10
Rev Hyper w/ light bands x10,10
Back getting better
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Keith Caton
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Post subject: Re: Chip's Log Posted: Mon Aug 03, 2009 10:24 pm |
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| ROOKIE |
Joined: Mon Jun 23, 2008 11:42 am
Posts: 112
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Back to bodybuilding lower? Your legs will look sexier than ever. Looks like the bench is coming pretty good!!
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Chip
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Post subject: Re: Chip's Log Posted: Tue Oct 13, 2009 9:39 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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Squatted 315x10 today, pulled 405 raw last week, not bad for 4 months after bulging disc diagnosis.
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THE BRUTE
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Post subject: Re: Chip's Log Posted: Thu Oct 15, 2009 1:46 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BRUTE
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Post subject: Re: Chip's Log Posted: Thu Oct 15, 2009 1:47 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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Keith Caton
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Post subject: Re: Chip's Log Posted: Thu Oct 15, 2009 8:42 am |
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| ROOKIE |
Joined: Mon Jun 23, 2008 11:42 am
Posts: 112
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That is awesome. How is it feeling?
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