 |
|
It is currently Wed Dec 30, 2009 10:04 am
|
View unanswered posts | View active topics
| Welcome |
|
|
Welcome to <strong>planetrage</strong>.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>! |
| Author |
Message |
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game  Posted: Sat Sep 05, 2009 5:24 pm |
|
 |
| ROOKIE |
 |
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Squat
135x5
225x3
315x3
405x3
585x3
675x2
815x2
SLDL
225x3
315x1
405x1
495x1
545x1
605xM
Dimel Deadlifts
135 2x20
Back Machine 2x12
Abs
_
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
 |
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Mon Sep 07, 2009 9:41 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Bench Floor Press 200lb of chains
135x3
225x3
315x3
405x1
455x1 PR
495xM
Dropped Chains
495x3
545x2
JM Presses
225 3x10
Pushdowns Stacks 5x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Sat Sep 12, 2009 6:07 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Squat Raw 14 inch
135x5
245x3
335x3
445x2
535x2
625x1
715x1
805x1
Knee Wraps
905x1
Stiff Leg Deadlifts
135x5
225x5
315x3
405x2
495x2
One Leg Squats 40lb Dumbbells 3x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Mon Sep 14, 2009 10:06 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Bench 200lbs of Band
barx10
135x5
225x3
315x1
405x1
425x1
445x1 PR
2brd No bands
495x5
585x3
605x3
JM presses
225x12
225x12
275x10
275x10
Pushdowns 3x20 Stack
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Tue Sep 15, 2009 10:35 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
DE Squats Blue Bands 200lbs of tension 12 inch box with foam
135x2
225x2
315x2
405 5x2
455 5x2
Speed Pulls
315 6x1
405x1
455x1
505x1
555x1x2
Bent over Rows 315 3x5
Seated One Arm Rows 3x10
Dumbbell Shrugs 2x15 130's
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Sun Sep 20, 2009 7:01 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
Deload Squat 200lbs of Chain
14 inch
Barx5
135x3
225x3
315x2
405x2
495x1
585x1
GM with 200lbs of Chain
225 3x10
Single Leg Ext. 2x10
Single Leg Curls 2x10
Out in 35 min Just wasn't feeling the workout sluggish and no intensity so decided to deload.
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Tue Sep 22, 2009 9:48 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Bench 80lbs of chains
135x10
225x10
315x3 all paused
405x1 paused
added chains
495x1 paused
545x1
565xM
dropped chains
545x1 2 sec pause
585x1 1 sec pause
Inclines
225x10
455x1 paused
505x1 paused
JM presses Chains
135x10
185x10
225x10
Pushdowns
Stack 75 reps
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Wed Sep 23, 2009 10:58 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
Back Day
Deadlifts Conventional
135x3
225x3
315x3
405x2
495x1
585x1
635xM
635xm
my deadlift sucks
Bent over rows
315x5x3
Dumbbell rows 130s 3x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Sat Sep 26, 2009 5:23 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME squat Reverse Band
no bands
135x5
245x3
335x3
425x3
535x3
625x2
Bands
715x2
825x2
915x2
1005x1
Good Mornings Chains
245x5
335x5
425x5
425x5
425x5
Single Squats 2x10
Single Leg RDLS 2x10 40lb dumbbells
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Tue Sep 29, 2009 10:07 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
Deadlift and Back Day
Speed Pulls 200lbs of band
135x3
225x3
315x3
405x1
405x1
405x1
405x1
405x1
Bent Over Rows
315x5
405x5
455x5
CRS
3 plates x10
4 plates x10
5 plates x10
Pull Downs 2x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Thu Oct 01, 2009 11:01 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
DE Bench Mini (110)
barx10
135x3
225x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
315x3
Standing Military 80lbs of chain
225x7
275x5
325x5 405 at lockout
Side Raises Dumbbells
30lbs x 25
40lbs x 20
50lbs x 15
Rear Delts
Stack 40 reps
Pushdowns 3x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Sun Oct 04, 2009 10:47 am |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Squat 150lbs of Chain 13 inch box
135x5
225x5
315x2
405x1
495x1
605x1
715x1 all raw no knee wraps
Safety Bar Good Mornings with chains
225x5
315x5
405x5
455x5
505x5
Single Leg Squats 3x10
Single Leg Stiff Legs 3x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
|
CoachBig
|
Post subject: Re: Coach Big Back in the Game Posted: Mon Oct 05, 2009 9:31 pm |
|
|
| ROOKIE |
|
Joined: Tue May 27, 2008 6:43 pm
Posts: 277
|
|
ME Bench Floor Presses 80lbs of chain
135x10
225x5
315x3
405x1
495x1
515x1
535x1
Dropped Chains
495x3
405x8
315x20
315x12
Pushdowns
100lbsx15
150lbsx12
250lbsx10
Overhead Dumbbell Ext
60x12
70x10
90x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
|
|
| Top |
|
|
Who is online |
Users browsing this forum: No registered users and 0 guests |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
|
