Well i guess i'm going to start my own log here. lets start with the spf temple gym meet.

opened with 700 and felt really good.
second with 725 brought it down ok but pressing it up it drifted back on me and the spotters had to get it and in the process smashed my left hand in the rack.
third with 725 and killed it.

i wish now i would've deadlifted because i only got a metal when i wanted the big bench trophy. i thought i was going to get it because no one there was even close to my bench but they ended up giving it to the second place person in the overall. i guess he deserved it but i really wanted it.

now it's back to the drawing board to get ready for the apf ga meet. i have to get my squat and deadlift up because the word on the street is that powerdawg will be there.

No Powerdawg on the plate form in GA bro, besides with a bench like that you don't have to worry about little guys like me. Bout damn time you started a log so I can find out the secrets of the bench!

WHAT? what happened why aren't you doing the ga meet?????????????
Oh and you want to know my biggest bench secret? I'm serious on this, donuts, i eat donuts before i bench. i prefer little debbie glazed donuts but if i can't get those i settle for krispe kreme donut holes.

Awesome benchin last weekend Matt. That 725 was a thing of beauty.

thanks will.

that 725 was smoke show!
TB

No dude I am going to the CellBlock in Nashville Dec 5th, to see how bad I can get my ass handed to me, haha. I was doing the GA and the CellBlock, but when Jon pushed the meet back I decided to just to the one in Dec. I should be at the Ga meet, You should come do the pro meet with that big bench.

the cellblock meet does sound interesting i must say.

tonight.
i did cardio for 20 minutes, well i don't know if anyone would call it cardio because i just walked on the tredmill and looked fat.

a bit of calf work i don't remember how many reps, but an ass load.

then for no reason at all i did biceps.
i did the preacher curl machine for an ass load of reps
then hammers with the 25's because i'm big like that.

all this was done at the little "weight room" at my apartment. all it is a little room with treadmills and machines with dbs that go up to 50. it's where all the top guys work out to say the least. but it is always ammusing being in there because you have the out of shape women and the skinny pretty boys in there. a perfect example as i was working my guns an older gentleman walks in and goes to the treadmill, sounds normal right? WRONG! what does this guy do, he takes his shoes off and goes bare foot on the treadmill. example number 2 there is a tanning bed in there and what always comes out? a hot girl trying to get her tan on ? WRONG! 2 very fat woman who have no business in the world being in a tanning bed. the very gross thing is that they were in there together, it grossed me out beyond belief.


no tan lines for the hotties.

that's what "normal" people do....gay shit like that....
TB

Do I hear a bit of Charlie Murphy in that last statement............WRONG! Cocaine is a hell of drug!

UNITY!!!!!!

What da five fingers say the face bitch?...................SLAP!!!!!!!!!!!!

they should've never given you niggas money!!!!!!!!!! darknesses!!! darknessess!!!!

I am Ricky James Bitch!!!!!......

back to working out.
squats
worked up to 585 in the briefs and stopped there i didn't feel like putting on the suit.
but i did put on curt's suit which is a metal pro size 60 i was able to just slide it on and did 585 in it just for shits and giggles.
there is a reason i didn't go that hard tonight and it's because i'm pulling tomorrow and i didn't want my legs to be gone and i wanted to try to save my back for tomorrow