matt finally doing his own log

THE BRUTE · **Posted:** Wed Oct 07, 2009 9:36 pm

the beast is losing his mojo....
TB

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

my mojo is totally gone! it's said when jon was repping out big weight and then we strip the bar down to 135 for me. everything in my upper body is going to shit right now. atleast my lower body is coming on strong, maybe i'll turn into a squat guy. HA!

THE BRUTE · **Posted:** Wed Oct 07, 2009 10:39 pm

lord help us....
TB

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

cardio
25 minutes on the tredmill
finally i dug out my old ab wheel and did 3x15, the ab wheel kicked my ass, and for some reason it made my hurt pec hurt.

powerdawg · **Posted:** Fri Oct 09, 2009 6:19 am


	THE BEAST wrote: cardio 25 minutes on the tredmill finally i dug out my old ab wheel and did 3x15, the ab wheel kicked my ass, and for some reason it made my hurt pec hurt.

Your form must have been, maybe a little to much elbow flare putting out ward pressure on the pec attachment! LOL

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

lol damn elbow flare! i'll have to check irongladiators and see if inzer has a ab wheel suit.

powerdawg · **Posted:** Fri Oct 09, 2009 3:56 pm

one of those shoulder brace's football players wear would work, wraps around the biceps and your chest?

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

something hardcore is needed without a doubt.

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

block deadlift
135x3
225x3
315x3
405x3
495x2
585x1
675x1
725x0
t bar rows
45x10
90x10
135x5
185x5
hammer curls
35x10
50x10x3
leg extension
10 plates x12x4
leg curls
10 plates x12x4
pull ups
well these were assisted but who cares i did 4 sets for i don't konw how many

block pulls suck but they went good, all but when we went up to 725 and it was stapled to the blocks

powerdawg · **Posted:** Sat Oct 10, 2009 5:59 am


	THE BEAST wrote: block deadlift 135x3 225x3 315x3 405x3 495x2 585x1 675x1 725x0 t bar rows 45x10 90x10 135x5 185x5 hammer curls 35x10 50x10x3 leg extension 10 plates x12x4 leg curls 10 plates x12x4 pull ups well these were assisted but who cares i did 4 sets for i don't konw how many block pulls suck but they went good, all but when we went up to 725 and it was stapled to the blocks

aint that a shitty feeling, you go pull all pumpd up and...............fucker wont move!

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

yea 675 felt really good, so we threw a quarter on there and go to pull and the middle of the bar pulls but the ends are glued to the blocks. the only good thing is, is that every week i feel better and better about my deadlift

THE BRUTE · **Posted:** Sat Oct 10, 2009 1:58 pm

....now if we can get your bench to the same way...
TB

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

if my pec would ever heal up i'll be golden

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

cardio
25 minutes
ab wheel 2 sets of 20

THE BEAST · **Joined:** Thu Jan 29, 2009 1:31 am **Posts:** 109

bench
barx10
135x10
225x5
315x5 3 board
405x5 3 board
old rage x on
515x3 3 board cg
605x3 3 board cg
700x1 3 board cg
700x1 3 board cg
band push downs for alot of reps and sets
band flies for alot of reps and sets
wrist roller
both ways with a plate
both ways with 2 plates
both ways with 3 plates, well half i guess.

tonight my pec was feeling better so i went up a bit higher with the weight. 700 felt like a ton in my hand, but then again i haven't had anything heavy in my hands in awhile.

matt finally doing his own log

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