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THE BEAST
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Post subject: Re: matt finally doing his own log  Posted: Sat Oct 03, 2009 10:08 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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yea pulling off the blocks suck, it's hard as hell to break the weight off the block but once you do it's easy.
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THE BRUTE
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Post subject: Re: matt finally doing his own log Posted: Sat Oct 03, 2009 12:49 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BRUTE
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Post subject: Re: matt finally doing his own log Posted: Sat Oct 03, 2009 2:57 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Sat Oct 03, 2009 10:40 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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the link didn't work but 835 for a double off a 1 board is pretty sick. i would like to see what this overkill shirt looks like.
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The Freak
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Post subject: Re: matt finally doing his own log Posted: Sat Oct 03, 2009 11:21 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue Aug 05, 2008 9:44 pm
Posts: 42
Location: Tuscaloosa Alabama
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He has a 900 1 board on there also.
_________________
"Ooooh, look at all the pretty lights! Oh umm, sorry.. What was the Question?"
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Mon Oct 05, 2009 12:12 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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bench
135x5
225x5
315x5 3 board
405x5 3 board with shirt
515x3 3 board
605x1 3 board
band tricep pushdowns
band flys
tonight my pec still kinda hurts so i didn't push it too much, hopefully next week i'll be 100%
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The Freak
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Post subject: Re: matt finally doing his own log Posted: Mon Oct 05, 2009 11:51 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue Aug 05, 2008 9:44 pm
Posts: 42
Location: Tuscaloosa Alabama
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Here you go Matt.. Just a little something for ya.
_________________
"Ooooh, look at all the pretty lights! Oh umm, sorry.. What was the Question?"
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 12:00 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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how did you know i like double bubble!?
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The Freak
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 12:08 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue Aug 05, 2008 9:44 pm
Posts: 42
Location: Tuscaloosa Alabama
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Couple more.. The rest are umm, not appropriate for this forum I'm afraid.
_________________
"Ooooh, look at all the pretty lights! Oh umm, sorry.. What was the Question?"
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THE BRUTE
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 12:16 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 1:15 am |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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lol! i know but i keep scrolling up
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powerdawg
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 7:05 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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It just like a magnet, the mouse just keeps going back up!
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Tue Oct 06, 2009 10:31 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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squats
135x3
225x3
315x3
405x3
495x1
briefs on
605x1
695x1
745x1
605x1
reverse hypers
4x15
tonight started me back in gear so tonight was just to feel heavy weight on my back, i didn't plan on going as heavy as i did but the weight felt good so i did it. i worked all my sets and tried to hit depth on all, i will say i cut 745 high but the others were good.
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THE BRUTE
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Post subject: Re: matt finally doing his own log Posted: Wed Oct 07, 2009 4:56 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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THE BEAST
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Post subject: Re: matt finally doing his own log Posted: Wed Oct 07, 2009 9:35 pm |
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| ROOKIE |
Joined: Thu Jan 29, 2009 1:31 am
Posts: 109
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light bench day
barx10
135x10
225x9 pec started to hurt so i racked it
135x20
135x20
135x20
military press
135x5
225x5
135x10
jm press
135x10
155x8
175x6
pec deck
light weight for a million and half reps
my pec is still bothering so i just did really really light weight for alot of reps. military press was super heavy for some reason so i had to cut it short. all in all a painful workout.
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