Hulk's on a mission

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

6/20/08
Squats w/ green bands...140 bottom and 190 at top. Briefs and belt.
415x2
505x2
595x2
595x10
sumo dl's w/ quad monster minis.
worked up to 405x1. Hip was bugging me, so I shut it down.

I finally made it to the new forum. I liked the old one and I am sure the new one will be great.

THE BRUTE · **Posted:** Sat Jun 21, 2008 4:31 am

glad u made it over adam...we can do a lot more with this forum and less issues as well...lol!!!
TB

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

Glad to be here big man!

6/22/08
cg bp
405 3x3 Paused and relaxed last reps. No spotter or handoff.
db bp
80x50?
bb skull crushers-3 sets and cg bp on last set after.
hammer curls-2 sets

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

I wanted to write about my upcoming goal. For you that know me, you know that I have been competing at 220. I weighed in the upper 230's and cut weight. After I dropped my weight down in the 220's, weights still going up and knowing that I can lose bodyfat, I have decided to compete at 198. I am excited about this. I like being leaner and like how my body is responding to being lighter. I am going to weigh around 215 before I cut. I just thought I would tell you my future plans.

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

6/23/08
45 degree hypers-3 sets
db rows
80x10
120x10
straps
215x33 pr
shrugs- 2sets

Nothing much going on today. Not every day can be a highlight reel.

THE BRUTE · **Posted:** Wed Jun 25, 2008 8:15 pm


	the hulk wrote: I wanted to write about my upcoming goal. For you that know me, you know that I have been competing at 220. I weighed in the upper 230's and cut weight. After I dropped my weight down in the 220's, weights still going up and knowing that I can lose bodyfat, I have decided to compete at 198. I am excited about this. I like being leaner and like how my body is responding to being lighter. I am going to weigh around 215 before I cut. I just thought I would tell you my future plans.

can't wait to read it brother...u know i'm excited at anything THE HULK writes...lol!
TB

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

Speaking of reading...I see you have your article on elitefts.com. Good stuff.

6/25/07
I did a 2 bd bp and worked to 455 for a dbl. My shoulder was acting up, so I it down.

6/27/08
Box sqauts w/ blue and green bands. 450 lbs at top and 330 on box. Our wide base makes it so heavy...they are heavier then Westside's bands.

briefs and belt.
415x2
505x2
suit bottoms on
600x1 pr.
straps up...very loose.
650 ate it on the walk back. First time this has ever happened.
650x1

Rob told me I should shut it down after I ate the first one but I said the hell with it and I am glad that I did. The walk back was difficult. Of course it is 1100 lbs. lol. I was gassed. I felt very drained after the 505 set. I have to remember to get gatorade. If I had some I would have done better. I guess I put so much force and exertion that I get zapped. Anyway, pr today and am in line for a 1000 lb plus squat next meet...@198.

Everyone did great tonight and thanks for all the help.

the psycho · **Posted:** Sun Jun 29, 2008 10:52 pm

Awesome Fucking work bro :twisted:

THE BRUTE · **Posted:** Mon Jun 30, 2008 10:19 am

your the next freak in line brother...and we'll be behind ya...great job!
TB

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

Thanks big men! You guys are kicking ass as well! Keep it up!

6/30/08
Stiff legged dl's standing on a 2" platform. 150 lbs of chain, chains about all off floor at lockout. Belt and straps.
495x1
635x3+1 deadstop dl. 30 lb pr! I had partners strip the chains off and then immediately did 2 stiff legged dl's and could not quite lockout a deadstop dl. I was gassed after that. I love it!!! Deadlift is king!
t rows-4 sets
abs

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

7/2/08
3 bd bp
495 2x3
495x5
metal viking on
2 bd
585x2
1 bd
635x2 Just working form a bit.
wide pulldowns-3 sets
rev bar pulldowns-3 sets

Nothing special today. The straight bar squat has once again affected my bench day. Oh well, next week will be better.

the psycho · **Posted:** Wed Jul 02, 2008 10:42 pm

Strong Benching bro Keep that shit up. :twisted:

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

Thanks. I am a lot happier with my dl though.

7/4/06
Took off and spent the day with my girls. Hope everyone had a good 4th.

7/6/08
bp w/ green bands and 150 lbs of chain. No spotters or handoff.
2 bd
225 3x3
275 3x3
305x3
325x4 I was happy with this. I felt better on the bench then I have in a while. I really concentrated on getting super tight. This kind of benching and volume really helped my bp before...especially shirted. I paused for a 1 count on all and really tried to bring my belly to the bar like when shirt benching.
bands and chains off
cg bp (index on smooth)
225x5
315x5
365 2x5 My tris and shoulders were absolutely wore out! I knew they would be but that's the point.
band tri ext-3 sets
hammer curls-2 sets

the hulk · **Joined:** Thu May 29, 2008 8:35 am **Posts:** 188

7/7/08
rev band dl's. Green bands were set at 5 foot. It took nothing off the top and not sure about bottom. Briefs and belt.
495x1
585x1
675x1 Actually I missed because I fell back at the top. WTF. lol
855x1 I had a little bit left...10-20 lbs maybe. I was happy with this. Brandon and Rob got about a 25 lb carryover from this so this puts me in a good place. Dl is going great for me.
db rows with tyler grips
80x10
120x10
wide pulldowns-4 sets

Great pulling by Brandon. Rob did good as well but he would rather be pullig sumo. lol

THE BRUTE · **Posted:** Tue Jul 08, 2008 10:24 pm

sick work brother!
TB

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