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THE BRUTE
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Post subject: Re: Hulk's on a mission  Posted: Fri Sep 11, 2009 7:02 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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the hulk
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Post subject: Re: Hulk's on a mission Posted: Mon Sep 14, 2009 7:09 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Thu May 29, 2008 8:35 am
Posts: 188
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9/11/09
took off- sick
9/14/09 Wt:248
db rows-170x25
front squats with harness- belt only
420x2
510x1
580x1 pr
t rows-4 sets
ghr-3 sets
1" camb bp
225x5
275x3
315x15 pr....paused last rep
My back is still tender. I think because I am sick. Not bad on the front squats considering how I feel...it is a pr. Wanted 600 but played it smart, and also skipped dl because I was not feeling it. Pleased with camb bp.
Jake went off with a 910 squat with full gear minus the knee wraps. Depth was great. I called him and as he wants, I made sure it was good. 3 whites at any meet.
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the hulk
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Post subject: Re: Hulk's on a mission Posted: Wed Sep 16, 2009 7:21 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Thu May 29, 2008 8:35 am
Posts: 188
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9/16/09 Wt:245
bp-paused last rep on all sets
390 5 sets of 3
390x7 paused last rep. My goal was 8 after my work sets. Close but not quite. I have a rep calculator that has been acurrate on me on bp...I was good for 8 for sure if I came straight in....that would put me at 485. We will see but I think my bp is coming along. Pleased with my speed on all sets.
2 bd
405x3
455x3
t rows-3 sets
ghr-3 sets
Tired...got to get back in gear. The sickness has gotten to me a little. Volume should be up again on Friday.
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THE BRUTE
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Post subject: Re: Hulk's on a mission Posted: Wed Sep 16, 2009 10:06 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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the hulk
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Post subject: Re: Hulk's on a mission Posted: Fri Sep 18, 2009 5:23 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Thu May 29, 2008 8:35 am
Posts: 188
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True that. lol
9/18/09
pulldowns-3 sets
squats w/ 150 lbs of chain...chains off floor before lockout. Belt only.
420x2
450 3x2
450x11 pr. had a few more in the tank but I didn't have a spot so...
went to dl and did 1 set and decided not to push it.
t rows-2 sets
shrugs-3 sets
ghr-3 sets
Pretty happy with squats. I think prs are in the future.
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THE BRUTE
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Post subject: Re: Hulk's on a mission Posted: Sat Sep 19, 2009 12:41 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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