Where I hurt it the other day, it's ok. It is bugging me abit in the usual place but it will be ok.

7/13/09 Wt:238
Straight bar squats on 10" box. Raw.
415x2
505x1
555x1
630x1 pr! I will have a vid up later.
sled drags-3 sets
ghr-2 sets

Very pleased with my pr today. Going on very little sleep the last 3 day, working third is killing me and the OT. So with my 1.5 hrs of sleep today it is even a bigger deal to me to drive thru a pr.

Wow!!!! Everyone was on tonight......Brandon and Jake hit 800 with straps down on regular squat. Rob T. hit his first 505 regular squat, raw and to depth. And Timmy hit 455 with breifs on for a regular squat. Great job by GSB!!!!

kickass bro!
TB

7/15/09 Wt:235
Deloaded the bench ofor 2 reasons.
1. It was time.
2. To heal up the shoulder.....it should be fien next week.

3 bp bp w/ purples
185x3
db bp
100x10
pushdowns-8x25
overhead tri ext-5 sets
face pulls-4 sets
pullups-2 sets
bis-3 sets

Boring but necessary. Great job by everyone at GSB.

Here is a vid from Monday on GSB's squats.

http://www.youtube.com/watch?v=nsCRqcEwnDU

7/17/09
curls-2 sets
db bp-2 sets
pullups-2 sets
raw squats
450x18...maybe could have gotten 20. I'll get it next time.
14" foam box squats with green bands. Raw.
325x2
375x2
415x2
465 3x2
505x1 probably had 2 in me.
deadlifts w/ dbl purples
405x1
590x1
650x2 deadstop reps

GREAT NIGHT @GSB!!!!! Everyone brought it! Great to have Sarge there lifting big.

7/20/09
Boring ass day! lol

db bp-100x52
pullups-1 set...my right lat was bugging me a bit.
pushdowns-8x25
narrow stance squats
325x3
375x3 just flushing some blood in those thighs.
wide pulldowns-2 sets....again lat bugged me a bit
leg culrs-5x20
db power cleans-5x15
pull thrus-3x20

great work bro! good idea on the shoulder...you know those straight bar squats work your shoulder so its a good idea to deload on bench...
TB

Looking strong Hulk. Keep killing those weights..

Thanks Shae. Hope I can get my bench up like yours.

7/22/09
bp
385 2x3
385x1 had to shut it down there cuz my shoulder was bugging me a bit.
pushdowns-8x25
db bp
80x20
100x?
80x?
hulks-5 sets
db power cleans-5x15
db curls-3 sets

7/24/09
db bp
80xreps
pushdowns-8x25
pulldowns-3 sets
safety bar box squats with green bands. Briefs and belt.
515x2
605x2
700x2
750x1 I am pretty sure this is a pr with this setup. First time in gear in forever. Just wanted to have some fun and hip was a little tight.
sumo dl's w/ quad monster minis. Briefs and belt.
225x1
315x1
405x1
495x1

The highlight was big Rob back squatting and looking strong!

good work bro!
TB

Looking Crazy Strong

Thanks guys. Big, trying to get that bench moving. Struggling a bit with my front delt.

7/27/09
db bp
110xreps
pushdowns-8x25
leg press-3 sets
bb rows w/ shrugs-3 sets
v pulldowns-3 sets

U might want to have a shoulder day that focuses on strengthening and rehabbing your shoulder and drop DE bench. The stronger and healthier your shoulder becomes then you will be able to bench some weight.

Thanks for the advice. I believe that I am doing the things lately that will pay off. Also, I am doing a lot more shoulder and rehab work then I mention. I might incorporate a few more things as well. But, I agree with you.

7/29/09
3 bd bp
225x10
275x10
315x10
365x10
2 bd
365x10
405x8
cg bp
275x10
315x10
335x8
db bp
55xreps
80xreps
pushdowns-8x25
curls-3 sets
face pulls-3 sets

Warming up and going up by 10's wore me out. Pitiful, I know. I think this was productive though. Trying to do the smart thing. Hopefully it pays off at the meet.

great benching Hulk. You are looking good. Listen to your shoulders if they start talking to you. Rehab and rest those shoulders. You will be fine in time..