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CoachBig
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Post subject: Coach Big Back in the Game  Posted: Thu May 29, 2008 8:58 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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DE Bench
135x10
225x10
Hanging 25 plate with minis on each side
225 bar+ 50lbs hanging 2x3 all paused
225 bar+ 100lbs hanging 2x3 paused
225 bar+ 150lbs hanging 1x3 paused
225 bar+ 200lbs hanging 1x3 paused
Skulls Supersetted with V Bar Pushdowns
135 4x15 + Stack 4x15
Lat Pulldowns
Stack 2x10
H-Rolls
50lb dumbbells 3x10
Bent Over Rows
135x10
225x10
315x10
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D-TRAIN
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Post subject: Posted: Thu May 29, 2008 9:08 pm |
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| ROOKIE |
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Joined: Mon May 19, 2008 9:30 pm
Posts: 220
Location: Tuscaloosa, AL
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How you like those hanging band benches? Looks like they'd be a lot harder to stabilize than normal band benching, which I guess is the point.
I need to try them sometime.
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CoachBig
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Post subject: Posted: Thu May 29, 2008 9:22 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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yes they were hard
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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THE BRUTE
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Post subject: Posted: Thu May 29, 2008 10:15 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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hmm...gotta try those sometime...lol!
TB
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IRBS
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Post subject: Posted: Fri May 30, 2008 8:06 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 6:03 pm
Posts: 529
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the psycho
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Post subject: Posted: Fri May 30, 2008 12:56 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 10:46 am
Posts: 121
Location: Ashland Ohio
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Strong work brother. Keep it up!! 
_________________
YESTERDAY DON'T MEAN SHIT!! FOR TOMORROW I WILL ONLY BE STRONGER!!
Sponsored athelete by APT, ASICS & TITLE BOXING
AAAOOOHHH!!!!
AAAOOOHHH!!!!
AAAOOOHHH!!!!
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THE BRINGER
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Post subject: Re: Coach Big Back in the Game Posted: Sat May 31, 2008 3:21 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 13, 2008 12:48 am
Posts: 374
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THE BRINGER
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Post subject: Posted: Sat May 31, 2008 3:23 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 13, 2008 12:48 am
Posts: 374
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CoachBig
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Post subject: Posted: Mon Jun 02, 2008 9:01 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench 160 lbs of Chains
Barx10
135x3
225x3
315x3
405x1
455x1
475x1
500x1 660 at lockout PR
Incline
315x3
405x3
505x1
Tate Presses
60x15
80x10
90x10
Band Pushdowns 75 reps
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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cebby1985
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Post subject: Posted: Mon Jun 02, 2008 9:31 pm |
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| ROOKIE |
Joined: Sat May 31, 2008 5:15 pm
Posts: 26
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sick work kong. your such beast. i was wondering for us more simple folk(me) if you could explain in your next post what and why you do me and de days. thanks a lot.
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IRBS
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Post subject: Posted: Tue Jun 03, 2008 8:02 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 6:03 pm
Posts: 529
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powerdawg
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Post subject: Posted: Tue Jun 03, 2008 10:55 am |
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| BROTHER OF DESTRUCTION |
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Joined: Wed May 14, 2008 11:44 am
Posts: 611
Location: Winder, Ga
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strong as shit, as usually.
_________________
"Championships are won by those who work hard and who have the will to tolerate discomfort" Unkown
USPlabs Sponsored Athlete
www.usplabsdirect.com/
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CoachBig
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Post subject: Posted: Tue Jun 03, 2008 7:11 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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Thanks Fellas. An to answer you question ME days is for me to get a new 1 rep max in a certain lift. DE is to improve my speed and do upper body accessory work.
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Posted: Tue Jun 03, 2008 7:11 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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Thanks bro I see you enjoying the 3 day split.
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Posted: Tue Jun 03, 2008 7:12 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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Ive done those they are a great exercise
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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