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CoachBig
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Post subject: Re: Coach Big Back in the Game  Posted: Sat Jul 11, 2009 1:39 am |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench 80lbs of chain
Warm ups
135x3
225x3
315x3
405x1
Add Chains
495x1
545x1
585x1
Close Grip 2brd
495x5
585x4
635x2
JM Press plus chains
225x10x3 felt these in my tris
Seated Rows 3x10 stack
Reverse Pec Deck 3x12 Stack
Rope Pushdowns 3x15
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jul 13, 2009 10:25 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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DE Bench 200lbs of band tension
135x3
225x3x3
275x3x3
315x3x3
Dumbbell Rows 3x10 130lb
Seated Military
225x10
275x10
325x10
Side Raises 3x15
H rolls 3x15 20lb dumbbells
V Bar Pull downs 3x10
Pushdowns 3x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sun Jul 19, 2009 12:18 am |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat Reverse Bands 25lbs at the bottom Box 14in
245x5
335x5
445x2
535x2
645x2
735x2
815x1
Block Pulls 200lbs of band tension
135x3
225x3
315x2
405x2
495x1
525xM
Seated Good Mornings
135x12
225x12
275x12
Band Pull Throughs 3x15
Seat Single Leg Curls Band 3x15
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Jul 25, 2009 1:35 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat and Deadlift
Seated Suspended GM Squats
135x2
225x2
315x1
405x1
495x1
585x1
675x1
725x1
Block Pulls 200lb of chain
225x2
315x1
405x1
455xM
Back machine
3x12
Ab Machine 75reps
Leg Curls 3x10
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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the hulk
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jul 27, 2009 6:55 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Thu May 29, 2008 8:35 am
Posts: 188
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Your light bench day is my ME. Keep up the freakshow.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jul 27, 2009 11:03 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME BENCH 10 chains
135x3
225x3
315x1
405x1 long pause
455x1
500xM at lockout
3brd
500x10
525x10
545x10
Lying on Floor Tricep Dumbbell Ext.
100x12
110x10
130x8
Pushdowns
Stack 3x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Tue Jul 28, 2009 11:52 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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Upper Back
Lat pull downs
4x12 worked up in weight 250lbs
Corner Rows
4platesx10
6platesx10
8platesx8
9platesx4
Dumbbell Rows
130 3x10
Machine Pullovers
Stack 3x10
One arm CSR
1platex10
1 plates&25x10
1 plates& 2 25sx 8
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Thu Jul 30, 2009 8:24 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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DE Bench and Shoulders
Speed Bench 120lbs of bands+85lbs of chain
bar+bandsx5
bar+bands&chainsx5
135x3x3
225x3x3
315x3x3
Push Press
225x5
315x5
405x3
Side Raises
70x5
85x5
130x3
Front Raises
50x10
60x10
70x10
Skull Crushers
125x15
175x12
225x12
Rear Delt Pec Deck 3x12 Stack
Face Pulls 3x12 Stack
Standing Hammers
50x10
60x10
70x10
Preacher Hammers
2x8 50lb dumbbells
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Aug 01, 2009 5:38 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 250lbs of chain and Speed Deadlifts 200lbs of chain
Squats 14inch box
All raw no belt
135x3
225x2
405x2
495x1
585x1
Added Wraps and Belt
705x1
725x1 smoke show
Speed Pulls
315 5x1
365 2x1 next week ill start with this
Seat Leg Curls Stack 3x12
Leg Ext Stack 3x12
Several Abs exercises
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Aug 03, 2009 10:31 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench
135x5
225x3
315x3
405x3
495x3
605x1 almost got 2
605x1 missed second at lockout
585x3 PR regrouped
605x2 PR!!!!!!!!!!!!!!! got mad and smoked it
Incline
315x10
405x10
495x3 all paused
Floor Presses
315x10
315x10
405x15
Skull crushers 2x10 135
Machine Dips Stack 2x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Aug 10, 2009 9:34 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench
135x10
225x10
315x1
405x1
495x1
500x1 2 chains
500x1 4 chains
500x1 6 chains
500x1 8 chains
500x1 10 chains
3BRD Close Grip
495x5
545x5
605x5
Pushdowns Supersetted with Over Ext. Stack 100 reps total
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Aug 15, 2009 7:00 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 14 inch box 350lbs of band tension
135x2
225x2
315x2
405x2
495x1
605x1
635x1
Rack Pulls
135x5
405x3
495x1
585x1
675x1
725xM
Front Squats
135x10
225x10
315x8
405x6
Leg Ext. Supersetted with Leg Curls 2x10 Stack
12 min of Cardio
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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THE BRINGER
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Post subject: Re: Coach Big Back in the Game Posted: Sun Aug 16, 2009 12:45 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 13, 2008 12:48 am
Posts: 374
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Sick training big man
_________________
"When you go to war, you go to kill, you don't go to get killed." - Louie Simmons
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Aug 17, 2009 10:33 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench
Static Presses
135x5
225x5
315x3
405x3
495x1
585x1
Inclines
225x5
405x3
495x3
545x1
Pushdowns Stack 3x25 supersetted
Dumbbell Flareouts 3x15 50lb dumbbells
15 min cardio before workout
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Aug 22, 2009 8:50 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 12 inch box and foam
135x10
Added 200lb of chain
135x5
225x5
315x2
405x2
495x1
605x1
705x1
765x1
Rack Pulls Below the Knee 200lbs of Tension
135x5
225x3
315x3
405x1
495x1
Back machine 3x12
AB Machine 2x25
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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