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Keith Caton
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Post subject: Re: Coach Big Back in the Game  Posted: Tue May 26, 2009 10:26 pm |
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| ROOKIE |
Joined: Mon Jun 23, 2008 11:42 am
Posts: 112
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Coach Big,
Are you located areound the Foley / Gulf Shores area? Chip Ginn and I will be coming down there for vacation the week of July 4th. If you are around that area, we sould love to come and train with you. Let me know. Thanks.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Fri May 29, 2009 6:11 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat and Deadlift
Bands 250lb of tension
barx5
135x5
225x3
405x1
585x1
675x1
815xM too big of a jump
Speed Pulls 60 floor 110 at lockout
135x3
225x2
Sumo
315x1
405x1
495x1
Leg Curls & Leg Ext 3x10 stack
Cardio 20 min
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Fri Jun 05, 2009 1:06 am |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME SQUAT CHAINS 200LBS 14 in box
135x3
245x3
345x2
425x2
515x1
605x1
705x1
805x1 PR
Speed Pulls against Monster Minis
245x3
335x2
425x1
515x1
Sled Pulls 135 6 trips
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Jun 06, 2009 10:13 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench Floor Press and 1 brds
135x5
245x3
345x2
425x1
515x1
605x1
655x1 grinder
1brd
515x1
605x1
655xGrinder need a bump then finished it
3brd
605x3
625x2
675xGrinder need alittle bump probably was fatigued
Tricep Torture Close Grip
425x5 full range
425x5 1brd
425x5 2brd
425x5 3rd
425x5 4brd
10min of cardio i was shot for some reason I got to pick it up on the cardio
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Thu Jun 11, 2009 6:57 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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DE Squat and Deadlifts
14inch box
225x3
315x3
495x2
585x2
675x2
785x2 thought it was 805 but it was a misload
Speed Pulls against monster minis 120 at lockout
225x1
225x1
225x1
315x1
315x1
315x1
405x1
405x1
405x1
Band leg Curls 75 reps
Pull throughs 30 reps
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Fri Jun 12, 2009 11:54 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench
Warm ups
225x5
315x3
405x1
495x1
605x1
2brd
655x1
Inclines
225x3
315x3
405x3
515x3
Close Grip brds
405x10
495x8
605x3
Tate Presses With Mini
50x12
60x12
70x12
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Tue Jun 16, 2009 8:39 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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DE bench Light Bands Blues 200 tension at lockout
135x3x3
225x3x3
275x3x3
Pin JM presses
275x10x3
Hammer Military
6 platesx15x2
Machine Rows
3x15
Face Pulls 3x12
Panora Presses 3x25 Stack
Kept it light so I can bench friday hopefully with some chains on my floor presses.
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Fri Jun 19, 2009 10:34 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench Floor Press plus quad minis
135x10
225x3
315x3
405x1
495x1
545xM went too heavy
525x1
535x1
Static Presses reset each rep
495x2
545x2
585x2
Chest Press
Stack 2x25
Pec Dec Flies 2x10
Pushdowns stack 3x25
Overhead ext. stack 3x15
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sat Jun 20, 2009 6:02 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 400lbs of band tension
135x3
225x3
315x3
405x2
495x2
605x1
655x1 knee wraps
Dropset ATG
495x3 plus bands
Speed Pulls 200lbs of band tension
135x3
225x3
315x3
405x1x5
Leg Press 3x10 600lbs,1000lbs, 1300lbs
GM 3x12 135lb
supersetted
Band Pull throughs 3x12
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Fri Jun 26, 2009 11:12 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench 80lbs of chain
135x5
225x3
315x3
405x1
495x1
525x1
535x1
545x1
565x1 PR
2brd
495x3
585x3
625x2
Hammer strength chest press
6 plates 2x20
V bar pushdowns stack 3x25
Over head ext stack 3x15
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Sun Jun 28, 2009 12:09 am |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 350lbs of band tension Raw belt only
135x5
225x3
315x3
425x1
605x1
715x1 PR knee wraps
Block Pulls against chains
235x3
335x3
425x3
515x1 should have tripled
605xM
565xM
GM 350lb band tension
225x6x3
Band Leg Curls 50 reps each leg
Band Pull through 2x13
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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the hulk
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jun 29, 2009 7:44 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Thu May 29, 2008 8:35 am
Posts: 188
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jul 06, 2009 11:34 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Bench Bands 120 at lockout
135x3
225x3
315x3
405x1
455x1
495xM hit the racks
495x1 smoked
515x1
Inclines
225x5
405x3
495x3
545x2
Pushdowns stack 3x25
Machine Dips 3x25
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Mon Jul 06, 2009 11:34 pm |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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De Bench Floor Presses with chains
warm ups
135x10
225x5
315x3
405x3 added 40lbs of chain
405x3 80lbs
405x3 100 lbs
405x3 120lbs
405x3 160lbs
405x3 200lbs PR
3brd
495x3
585x3
635x3
JM Presses
225x12
275x10
315x10
Side Raises 3x15 stack
Overhead Pullovers stack 3x12
Face Pulls Stack 3x12
Pushdowns 3x20
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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CoachBig
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Post subject: Re: Coach Big Back in the Game Posted: Thu Jul 09, 2009 12:29 am |
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| ROOKIE |
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Joined: Tue May 27, 2008 6:43 pm
Posts: 277
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ME Squat 200lbs of chain raw
135x3
225x3
315x2
405x2
495x1
585x1
675x1
805x M man in a monolift I got this weight
Speed Pulls 200lbs of chain
225x1
315x1
405x1
455x1 PR 655 at lockout
GM 225 3x6
Seat Leg Curls 3x12
Good workout hate i missed the weight on squat but my deadlift is starting to come around
_________________
Proud Athlete of Titan, Atlarge Nutrition, and APT.
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