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Chip
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Post subject: Chip's Log  Posted: Thu May 29, 2008 9:50 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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Time to start a new log
5/29 bw=222
Everything today was reverse band
1" below parallel raw box squat (~185 of band tension at bottom, 0# at top)
315x3, 365x3, 405x3, 455x3, 500x2,3,2
Raw BP (~185# tension at bottom, 0 for last 3" of ROM)
315x3, 365x3, 405x3, 455x2, 500x0
Raw DL (~300# tension at bottom, 0# 1"above knee)
405x3, 455x3, 500x3, 545x2, 585x1, 635x1, 675x1
Wore out, need to work on BP lockout and will be good for the 500, surprised that I could hold 675 in DL.
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THE BRUTE
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Post subject: Posted: Thu May 29, 2008 10:14 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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hey awesome job brother...i'm takin another stab at formin a group of lifters here in birmingham...interested?
TB
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the psycho
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Post subject: Posted: Fri May 30, 2008 1:16 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 10:46 am
Posts: 121
Location: Ashland Ohio
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Awesome work Chip 
_________________
YESTERDAY DON'T MEAN SHIT!! FOR TOMORROW I WILL ONLY BE STRONGER!!
Sponsored athelete by APT, ASICS & TITLE BOXING
AAAOOOHHH!!!!
AAAOOOHHH!!!!
AAAOOOHHH!!!!
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THE BRINGER
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Post subject: Posted: Sat May 31, 2008 3:42 am |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 13, 2008 12:48 am
Posts: 374
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hell yeah dude. you get that lockout a little stronger and you'll own that 500!
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Chip
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Post subject: Posted: Sat Jun 28, 2008 6:21 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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6/28 ME BP BW=225
Reverse band (light band choked at top of rack to bar)
225x6, 315x4, 365x3, 405x2
Added Metal Viking shirt
455x1, 495x1, 495x1 (all 1-2" from touching)
Put on double phenom
495x1 did touch
Put back on Metal Viking
straight weight, no bands 455x0 got it about half way
58 double phenom is too big, for sale $125
Will keep training in viking shirt, fits better.
Keep in mind that I have not been in a shirt in about a year.
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the psycho
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Post subject: Posted: Sun Jun 29, 2008 10:38 pm |
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| BROTHER OF DESTRUCTION |
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Joined: Tue May 27, 2008 10:46 am
Posts: 121
Location: Ashland Ohio
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Sounds like strong work brother
_________________
YESTERDAY DON'T MEAN SHIT!! FOR TOMORROW I WILL ONLY BE STRONGER!!
Sponsored athelete by APT, ASICS & TITLE BOXING
AAAOOOHHH!!!!
AAAOOOHHH!!!!
AAAOOOHHH!!!!
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THE BRUTE
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Post subject: Posted: Mon Jun 30, 2008 10:14 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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Chip
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Post subject: Re: Chip's Log Posted: Thu Oct 23, 2008 9:03 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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Damn, I have not posted in about 3 months.
10/23 BW=216
Raw DL
225x5, 315x3, 365x3, 405x3
Various upper back work.
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Keith Caton
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Post subject: Re: Chip's Log Posted: Fri Oct 24, 2008 11:46 am |
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| ROOKIE |
Joined: Mon Jun 23, 2008 11:42 am
Posts: 112
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Good to see ya back. Talk at ya soon.
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Chip
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Post subject: Re: Chip's Log Posted: Sun Oct 26, 2008 7:28 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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10/26 BW=219
Raw BP 355x1, 315x4,3
Incline BP 225x5,4
DB shoulder press 60x8,8
Various shoulder, elbow isolation work
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Chip
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Post subject: Re: Chip's Log Posted: Tue Oct 28, 2008 7:42 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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10/28 BW=220
RAW Squat 335x3,3,3
Unilateral Leg Press x6,6
SLDL 315X3,3
Misc hip work
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THE BRUTE
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Post subject: Re: Chip's Log Posted: Thu Oct 30, 2008 3:50 am |
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| BROTHER OF DESTRUCTION |
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Joined: Mon May 12, 2008 1:23 am
Posts: 1306
Location: Birmingham, AL
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Chip
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Post subject: Re: Chip's Log Posted: Thu Oct 30, 2008 7:30 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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10/30 BW=220
Raw BP w/doubled light bands
145x3,3,3,3,3,3
195x1, 235x1
CGBP w/ same bands
195x5,4,3
Dips bw+90#x6,6
Misc rotator cuff work
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Chip
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Post subject: Re: Chip's Log Posted: Fri Oct 31, 2008 6:35 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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10/31 BW=219
Lat pulldowns 3x10
Rack pulls (6" above floor) 315x3, 365x3, 405, 455
DL standing on 2" block 405x1,1
Shrugs 315x6,6
Static holds 405x10secs, 10 secs
Misc upper back work
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Chip
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Post subject: Re: Chip's Log Posted: Sun Nov 02, 2008 9:06 pm |
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| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
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11/02 BW=216
Raw
BP 355x1, 315x3,4
Decline BP 225x8, 275x6
Incline BP 225x4,6
BB Push press 135x3, 155, 175, 185
Various shoulder, elbow isolation work
Jessica squated 135, benched 75, DLed 165
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