5/21 BW=215

Rack press at 1 board height
CG 365x1, Comp Grip 375x1
Dip BW+45 x8,8
Flat DB press 50x8,8

5/22 BW=212

Raw Squat 315x4,6
Front Squat 185x6,6
65# Kettlebell swing x8,8
12# med ball plyo jumps 3x5

5/24 BW=212

Raw BP 315x1,1 225x17
Incline BP 225x6,5
Shoulder Press 185x6, 205x6
Tri pushdown x10,10

5/26 BW=213

Raw Conv DL 315, 405
Raw Sumo DL 315x1,1
Lat pull 2x6
Row handle lat pull 2x6
Face pulls 2x8
Hammer curl 60x6, 70x6

5/18 BW=214

2 board raw BP
CG 365x1, Comp Grip 365, 375, 380
Dip w/ light band BWx8, BW+45 x8
DB side lat 30x8, 40x8
Supine grip tri pushdown 3x10

Bench finally moving, up 15#

5/29 BW=214

RAW squat 275x2 major lumbar pain
Pull throughs 3x10
KB swings 2x8

Going to see our neurosurgeon monday, this damn lumbar pain is back and I am tired of it.

MRI yesterday, 2 degenerative discs, one bulging and impinging on spinal cord. Yay!

6/7 BW=209

First workout post-bulging disc diagnosis

Raw BP 275x3,4
Incline DB 40x10
Tri pushdown 2x10
Lying back extension x 5reps x 3 secs each

Back feels better, but a few months before any spinal load bearing exercises

6/9 BW=211

Wide grip chins, close grip chins, machine curls, leg X, leg curl, seated calf

My rehab workout for the next few weeks, no spinal compression for at least a month.

6/10 BW=210

Raw BP 275
Dip BWx15,20
Pushdown x10,10,10

6/12 BW=211

Wide grip chins x6,6
Row grip chins x6,6
Curl x8,8
Lying back extension 12# med ball x8,8
Leg X, Leg curl, seated calf x10,10,10

6/14 BW=212

BP 315 x1, 350x0
Incline 185x10,7
Pushdown 3x10

6/16 BW=210

Wide grip chins x7,7
Row grip chins x6,7
Curl x8,8
Facepull x10
Leg X, Leg curl, seated calf x10,10,10

6/17 BW=211

2 board raw BP
CG 315x4,4
Dip BW+45 x6, +90x6
Supine grip tri pushdown 3x10

6/19 BW=211

Overhead Squats 95x5,5
Machine leg Press 3x10
Leg X, Leg Curl x10
Chinsx7,7
Back extension w/12# x6,6

OH Squats are hard on the shoulders, but I was able to do them.