 |
|
It is currently Wed Dec 30, 2009 10:03 am
|
View unanswered posts | View active topics
| Welcome |
|
|
Welcome to <strong>planetrage</strong>.
You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>! |
| Author |
Message |
|
Chip
|
Post subject: Re: Chip's Log  Posted: Sat Apr 25, 2009 1:45 pm |
|
 |
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
4/25 BW=214
Squat 365x2, 325, 305, 295, 275 (drop set, 15 secs between weight drops) repeated for 2 sets
Cybex Leg Press 12 plates x 8 (I like this, weight moves like pendulum so I can somewhat get some speed work)
KB swings 40#x10,10
Box jumps 24"x10,10
GHRx8
|
|
| Top |
|
 |
|
Chip
|
Post subject: Re: Chip's Log Posted: Sun Apr 26, 2009 8:06 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
4/26 BW=213
BP 345x1, 315x2, 295, 275, 255, 235 (drop set, 15 secs between weight drops) repeated for 2 sets
Incline BP 185x6,8
DB shoulder press x8,8
OH Tri Ext x8,8
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Mon Apr 27, 2009 8:27 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
4/27 BW=218
Lat pull 2x8
Row handle lat pull 2x8
DB row 80x8, 90x8, 100x8
DB Shrug 110x8, 120x8
Roman chair situp 2x8
Face pulls 3x8
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Thu Apr 30, 2009 4:24 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
4/29 BW=219
Rack press at 1 board height
CG 355x1, Comp Grip 365x1
Dip Bw x8, BW+45 x8, BW+90 x8
Rolling EX 50x8
OH Tri EX 75x8,8
DB side lat 30x8, 40x8
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Mon May 04, 2009 6:51 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
4/30 BW=218
Squat 365x2, 325, 305, 295, 275 (drop set, 15 secs between weight drops)
Tweeked Lumbar spine on rep 2 at lockout, lockedout too fast, lumbar did not stay arched, hips tucked under, sprained lower back. Moral of story : EVERYONE MENTIONS TO ARCH HARD WHEN HITTING DEPTH, BUT IF YOU LOSE YOUR ARCH AT TOP WHEN DOING LIGHT/SPEED WORK YOU CAN DO DAMAGE TO YOUR LUMBAR SPINE.
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Mon May 04, 2009 6:54 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/4 BW=216
Raw BP 275x3,4
DB Incline 55x8, 70x8,8
Shoulder press x8,8
Tri pushdown x8,8,8
Lower back still fooked up, no leg drive without pain. Driving 10 hours this past weekend did not help.
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Tue May 05, 2009 6:49 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/5 BW=218
Lat pull 2x8
Row handle lat pull 3x8
Raw DL 185x8,8
DB Shrug 110x8
Face pulls 3x8
Back felt a little better, no pain DLing 185
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Thu May 07, 2009 6:46 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/7 BW=216
Rack press at 1 board height
CG 360x1, Comp Grip 370x1
Dip BW+45 x8, BW+90 x8
Rolling EX 60x8
OH Tri EX 75x8
DB side lat 30x8, 40x8
Back getting better, +5 on both 1RM maxes
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Fri May 08, 2009 8:01 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/8 BW=214
Squat 275x6,5
Leg Curl x8,8
Back feels even better!
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Mon May 11, 2009 7:06 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/11 BW=215
BP 320x2, 300, 290, 280, 275 (drop set, 15 secs between weight drops) repeated for 2 sets
Incline BP 185x8,6
DB shoulder press x8,8
Getting stronger
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Tue May 12, 2009 8:26 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/12 BW=215
Raw DL 275, 315
Lat pull 2x8
Row handle lat pull 2x8
DB Row 120x8,8
DB Shrug 110x8,8
Face pulls 3x8
Back even better, easy 315 DL
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Thu May 14, 2009 7:15 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/14 BW=216
2 board raw BP
CG 350x1, 365x0, Comp Grip 365x1
Dip BW+45 x8, BW+90 x7
Rolling EX 60x8,8
DB side lat 30x8, 40x8, 50x4
Using 2 board to try to get my Raw bp to 365.
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Fri May 15, 2009 7:05 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/15 BW=216
Box Squat 315x3,4
Leg Curl x6,6
Kettlebell swing x10,10
Various plyo jumps 6x10
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Mon May 18, 2009 6:59 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/18 BW=215
Raw BP 315x3,2
Incline BP 185x8,6
DB shoulder press x8,8
Tri pushdown x8,8
|
|
| Top |
|
|
|
Chip
|
Post subject: Re: Chip's Log Posted: Tue May 19, 2009 7:49 pm |
|
|
| ROOKIE |
Joined: Thu May 29, 2008 9:40 pm
Posts: 123
|
|
5/19 BW=215
Raw DL 275, 315, 395
Lat pull 2x6
Row handle lat pull 1x6
Cable Row x6,6
BB Shrug 325x8,8
Face pulls 3x8
|
|
| Top |
|
|
Who is online |
Users browsing this forum: No registered users and 0 guests |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
|
